FYI, if you're searching for a place to get mental health treatment, I’ve heard good things about URP Behavioral Health https://urpbehavioralhealth.com/conditions-treated/anxiety-disorders/anxiety-disorder-symptoms/ They offer a mix of traditional therapies (like CBT) and alternative methods (meditation, acupuncture), and they work on developing personalized plans for everyone. They even have trauma-informed therapy, which can be super helpful if you’re dealing with past experiences that are affecting your mental health. The focus on long-term recovery makes it sound like a solid place to consider
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